Technology makes it easy to stay on track. Sign up for one of the several programs to meet your goals more easily. Unlimited messaging and food/fitness tracking which I personally will review and discuss with you.
Payments managed by Healthie
Consultations are available in person, by phone and virtually
~Individual Counseling/Family Counseling
~Grocery Shopping Tours
~Cooking Lessons~Recipe Makeovers
~LEAP Identifying Food and Chemical Hypersensitivities
I take a REALISTIC APPROACH IN educating and guiding you with ongoing support. We will work as a team, creating your personalized plan for change. This will enable you to make educated decisions and choices every day for the rest of your life.
Everyone is an individual, therefore, together we will determine how many and what type of sessions are necessary to help you achieve your goals.
I provide you with with education about food and lifestyle choices and their impact on your state of wellness. The education you receive will empower you to make wise choices in various aspects of nutrition and wellness. Stop counting calories and start nourishing your body. This knowledge will last a lifetime!
Keep in mind, together will will decide if you are a good candidate for nutrition coaching. I have the right to decline working with certain health conditions that may be considered high risk or not in my scope of practice.